I wanted to share something with all of you.  I used to get regular migraine headaches (every few months) when I was growing up and they were generally a reaction to bright light.  Whenever I got these, I could not see clearly and it took about half a day for me to get back to normal.  Doctors told me a number of years back that I had excess of rods & cones in my eyes and had to live with this problem.  After starting to practise EFT and meditation, the frequency has come down significantly (less than once a year).  What's more - the last couple of times when I felt the onset of migraine, I was able to control it using EFT and meditation and ended up getting a much less intense version which went away quickly.

 

 

Yesterday evening, I felt that I may be coming down with a virus/cold and had body ache as well and was generally tired.  Jayashree & I went for a meditation session in the evening with Brahmarishi Patriji in Marathahalli and at the end of it, I was feeling much better... I thought yesterday that I may be forced to take the day off today, but am perfectly ok and at work now.

My experiences above are proof that what the world needs is more meditation and less medication.  Moreover, meditation can only have positive side effects unlike medication:)

 

 

Ending with a wish that all of us are able to go off of medication as much as we can and use it only when absolutely needed!

-- Bash